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Before you jump to Homemade HOT chocolate recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to homemade hot chocolate recipe. To make homemade hot chocolate you only need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Homemade HOT chocolate:
- Use 50-70 g of Milk or dark chocolate.
- Provide 2 cups of Milk.
- Take 1-2 tsp of Sugar or honey.
- Provide 4 tsp of Unsweetened cocoa powder.
Instructions to make Homemade HOT chocolate:
- What I used for this recipe..
- Boil the milk on low heat..
- Chop the chocolate as the milk simmers..
- Add sugar, chopped chocolate and the cocoa powder..
- Continue stirring on low heat for around 2 mins then sieve..
- Serve hot..
Directions In a small saucepan over medium heat, bring milk to simmer. Whisk in sugar and cocoa powder and stir until no lumps remain. Stir in chocolate chips and vanilla and cook, stirring. Whisk together the milk, cinnamon, vanilla extract, and nutmeg in a large pot over medium heat. This homemade hot chocolate mix also makes a wonderful gift for family, friends, teachers, and neighbors over the holidays.
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