Simple Way to Prepare Award-winning swiss chard wraps

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Before you jump to swiss chard wraps recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Make sure that what you have at home is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to swiss chard wraps recipe. To cook swiss chard wraps you need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare swiss chard wraps:

  1. Provide 1 bunch of swiss chard.
  2. Prepare 1 cup of rice.
  3. Get 1 can of beans (black or reg baked).
  4. Take 4 slice of pepperjack cheese.
  5. Get 3 cup of water.

Steps to make swiss chard wraps:

  1. bring water to boil in medium sauce pan.
  2. lower heat add swiss chard, cover, and steam 5-8 mins.
  3. follow directions on package to cook rice.
  4. warm beans on stove top.
  5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with.
  6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish.
  7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps.
  8. add pepperjack cheese slices on top.
  9. bake 15-20 mins at 350°F.

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