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Before you jump to Italian Meringue recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to italian meringue recipe. To make italian meringue you need 4 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Italian Meringue:
- Take 1 medium of Egg white.
- Prepare 1 of few drops Lemon juice.
- Prepare 20 grams of Water.
- Get 60 grams of Sugar.
Instructions to make Italian Meringue:
- Add a few drops of lemon juice to the egg whites (this will help the meringue firm up)..
- Add some water to a pan followed by the sugar and heat over medium heat..
- Once the mixture starts to bubble a little, start to whisk the egg whites..
- Whisk with a hand mixer on a high speed until the mixer leaves a trail in the meringue. Time your whisking to coincide with the boiling of the syrup mixture. Don't stop whisking though..
- Once the syrup reaches 118℃, remove from the heat and dribble into the mixture in thin threads..
- Dribble it in so that it falls between to the 2 blades of the mixer, which should be set to a medium-high speed..
- Once the syrup is in, keep whisking on a high speed until the mixture cools down..
- Once the bottom of the bowl reaches body temperature, it's ready. The peaks of the meringue should hang down a little bit at this point..
- Add the meringue to mousse or if you have some left over, pipe onto a baking tray and bake for 1 hour at 100℃ to get baked meringue..
- For buttercream: Add 50 g unsalted butter to 30 g meringue It can be used for macarons and such..
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