How to Make Quick Fried boneless chicken thighs

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Before you jump to Fried boneless chicken thighs recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Wholesome eating helps bring about a feeling of well being. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

When searching for a convenient healthy snack, don’t forget about yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the right idea. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to fried boneless chicken thighs recipe. You can have fried boneless chicken thighs using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fried boneless chicken thighs:

  1. Prepare 700 grams of boneless chicken thighs.
  2. You need 2 of egg.
  3. Use 1 tsp of dried garlic.
  4. Get 1 tsp of dried onion.
  5. Take 1 pinch of peppermint.
  6. Provide 1 pinch of pepper.
  7. Use 1 tsp of salt.
  8. Use 1 of onion.
  9. Take 1 tbsp of soy sauce.
  10. Use 1/4 tsp of spices.
  11. You need 2 cup of flour.
  12. Use 1/2 cup of milk.
  13. Prepare 1/4 cup of vinger.

Instructions to make Fried boneless chicken thighs:

  1. In a food processor mix onion, 0.5 ts "salt, dried garlic, dried onion, spices", pinch of peppermint, pinch pepper, add 0.25 cup of vinger..
  2. Add this mix to the chicken in a covered bowl and leave it in the refrigerator for 12 hrs..
  3. In a bowl, add eggs, milk, and soy sauce..
  4. In a bowl, add flour, pinch of pepper, and 0.5 ts "salt, dried onion, dried garlic"..
  5. wash chicken with water to remove onions mixture..
  6. Add each chicken in flour bowl then egg mixture then finally to the flour again..
  7. Fry the chicken on both sides for 3 minutes per each side approximately..

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