Steps to Prepare Ultimate Tamale Pie
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Before you jump to Tamale Pie recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We are all aware that having healthy meals can help us feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont make you really miss a nap. These nuts unwind the muscles and offer a general sense of relaxation. From time to time eating almonds can even be a mood enhancer!
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tamale pie recipe. To make tamale pie you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tamale Pie:
- You need 2 bags of Green Giant Cauliflower Rice.
- Get 2 cups of Fat Free Cheddar Cheese.
- You need 1 of England’s Best Egg.
- Get 1 of White onion.
- Provide 1 can of green enchilada sauce.
- Prepare 1 can of Black beans.
- Prepare 1 of taco seasoning packet.
- Use of Optional: 4 oz filet.
Steps to make Tamale Pie:
- Preheat oven to 425°. In a large microwave-safe bowl, microwave cauliflower. Set aside until cool enough to handle, then use a clean kitchen towel to squeeze and ring out out excess moisture..
- Add 1 cup shredded cheddar cheese and egg to Cauliflower. Season with salt and mix until combined. Grease an ovenproof 10” skillet lightly, then press the cauliflower mixture into skillet. Bake until golden and dried out, about 20 minutes..
- Add 1 tbsp butter, sauté onion and cook until softened, about 5 minutes. Add taco seasoning packet, enchilada sauce, black beans and bring mixture to a simmer. Turn off heat..
- Spread enchilada sauce mixture over baked cauliflower crust then top with remaining cheddar cheese. Bake until the cheese has melted and the crust is crispy, about 15 minutes more..
- Optional Add-ons. Top with sliced 4 oz filet or egg..
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