Simple Way to Prepare Award-winning Beans with tumeric

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Before you jump to Beans with tumeric recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beans with tumeric recipe. You can cook beans with tumeric using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Beans with tumeric:

  1. You need 1 cup of beans.
  2. Get 1 of onion.
  3. Get 1 of tomato.
  4. Prepare 1 teaspoon of tomato paste.
  5. Get 1 tablespoon of timeric.
  6. Get to taste of Salt.

Steps to make Beans with tumeric:

  1. Fry the onion in oil till brown.
  2. Then add the tomatoes,tomato paste n tumeric for 5 minutes add water if needed.
  3. Add the beans season with salt simmer till ready n serve.

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