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Before you jump to Assorted pulao ! An easy healthy quick tasty lunch! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. To cook assorted pulao ! an easy healthy quick tasty lunch! you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Assorted pulao ! An easy healthy quick tasty lunch!:
- You need 2 cups of basmati rice.
- You need 1 of carrot chopped.
- Get Half of cup chopped beans.
- Get Half of cup peas.
- Take Half of cup mushroom.
- Get Half of cup cauliflower.
- Take 2 pieces of chicken chopped.
- Prepare 3 of eggs.
- Prepare 3 of green chillies.
- Provide 1 of medium sized onion.
- Use 2 tablespoon of ginger garlic paste.
- Get 3 drops of soya sauce.
- Take as needed of Tomato sauce.
- Use 2 tablespoon of pepper.
- Get as needed of Salt.
Steps to make Assorted pulao ! An easy healthy quick tasty lunch!:
- Sauté chopped green chilli, onion and ginger garlic paste..
- Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well.
- Fry cauliflower and chicken pieces as egg and keep it separately..
- Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked..
- The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well..
- Your delicious assorted pulao is ready..
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