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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to candied yams recipe. To make candied yams you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Candied yams:
- You need of marshmallows.
- You need of large yams.
- Get of ground cinnamon.
- Prepare of butter.
- Prepare of brown sugar.
- Provide of ground nutmeg.
- Get of heavy cream or milk.
Instructions to make Candied yams:
- Pre heat oven 350. Boil a large pot of salted water. Peel skin off and wash yams. Cut and cube . Add cubed yams to boiling water. Cook until soft . About 10 minutes. Taste test every so often to feel texture..
- Drain and return to pot. Add butter, heavy cream, brown sugar, cinnamon, and nutmeg. Mash and blend together ..
- Grease a baking dish and pour yams into dish. Top with mini marshmallows. Place in oven and bake 15 to 20 minutes. Remove and let sit for at least 5 minutes. Enjoy.
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