How to Make Favorite Mashed cauliflower

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Mashed cauliflower

Before you jump to Mashed cauliflower recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Mashed cauliflower:

  1. Prepare of small cauliflower (cut into pieces).
  2. Provide of small potato (cut into pieces).
  3. Get of salt.
  4. Take of chopped garlic.
  5. Prepare of small chopped green chilli.
  6. Get of butter.
  7. Use of chopped coriander leaves.

Instructions to make Mashed cauliflower:

  1. Boil potato and cauliflower until soft. Mash..
  2. Add butter to pan. Add garlic and green chilli. Saute for 40 seconds. Add this to cauliflower potato mixture..
  3. Add coriander leaves,salt to cauliflower potato mixture. Mix. Serve with steamed rice..

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