How to Prepare Perfect Silken Tofu and Potato Healthy Savory Pancakes

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Before you jump to Silken Tofu and Potato Healthy Savory Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of minor changes can positively affect daily eating habits.

One way to address this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you should completely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to silken tofu and potato healthy savory pancakes recipe. To make silken tofu and potato healthy savory pancakes you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Silken Tofu and Potato Healthy Savory Pancakes:

  1. Take 1 of Potato.
  2. You need 1/2 block of Silken tofu.
  3. Use 1 of Burdock root.
  4. Take 1 of Carrot.
  5. You need 1 of Edamame.
  6. Take 1 dash of Salt.
  7. Prepare 1 tsp of Soy sauce.
  8. Prepare 1/2 tsp of Dashi stock granules.
  9. Get 6 tbsp of All-purpose flour.
  10. Take 1 tsp of Sesame oil.

Instructions to make Silken Tofu and Potato Healthy Savory Pancakes:

  1. Put the silken tofu in a heatproof container and mash with a fork..
  2. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken..
  3. Add the finely chopped up vegetables and the seasoning ingredients..
  4. It will look creamy like this, as if it has been thickened with katakuriko..
  5. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here..
  6. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown..
  7. Eat while it's piping hot. Add ponzu sauce or gochujan to taste..

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