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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
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We hope you got benefit from reading it, now let’s go back to thai red curry with chicken recipe. You can have thai red curry with chicken using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Thai red curry with chicken:
- Get of chicken filet or breast, diced.
- Use of coconut milk/cream.
- Provide of red curry paste.
- Prepare of white rice (thai jasmin rice is best).
- Take of green beans / haricots verts, cut in 2 or 3 parts each.
- You need of red bell pepper, cut in thin slices.
- Get of onion, chopped in large slices.
- You need of spring onions, cut in small rings.
- Prepare of diced pineapple.
- Provide of coconut oil or olive oil.
Instructions to make Thai red curry with chicken:
- Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite..
- Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok..
- Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat..
- Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer..
- Cook the rice according to instructions in another pan. This will take about 10 minutes..
- Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes..
- Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat..
- Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans..
- Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!.
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