How to Prepare Quick Italian chicken sausage and pasta

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Before you jump to Italian chicken sausage and pasta recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are all aware that eating healthy meals can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, in terms of eating between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to italian chicken sausage and pasta recipe. You can cook italian chicken sausage and pasta using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Italian chicken sausage and pasta:

  1. Provide 1 cup of milk or heavy cream.
  2. You need 1 stick of unsalted butter.
  3. Get 1/4 cup of flour.
  4. Provide 1 pinch of ground nutmeg.
  5. Use 1/2 cup of grated Parmesan cheese.
  6. Provide 2 pinch of dried rosemary & basil.
  7. Use 1 box of elbow macaroni.
  8. Get 1 packages of 3 cheese Italian chicken sausage (2 sausages) – pre cooked.

Instructions to make Italian chicken sausage and pasta:

  1. cook pasta according to package.
  2. slice sausage into small ovals and brown in nonstick fry pan..
  3. on med/low heat, melt butter in sauce pan.
  4. once butter is melted, mix in half of the flour. mixture should become a thick doughy paste.
  5. add milk and stir vigorously using a whisk until mixture becomes smooth. add remaining flour and more milk if needed.
  6. once mixture is smooth and creamy, add nutmeg, basil, and rosemary. mix while adding.
  7. add parmesan cheese to sauce mixture. mix with whisk. sauce will thicken.
  8. place bed of cooked pasta on plate, add desired chicken sausage and smother with sauce.

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