Simple Way to Prepare Speedy Vegetable fried rice and vegetable stew

Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Vegetable fried rice and vegetable stew recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Your home should be filled with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. To cook vegetable fried rice and vegetable stew you only need 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Vegetable fried rice and vegetable stew:

  1. Take 1 1/2 cup of rice.
  2. Get of Oil.
  3. You need 1/2 cup of peas cooked.
  4. Take 1 of medium carrot diced.
  5. Prepare 2 of garlic cloves diced.
  6. Provide of Ginger diced.
  7. Use of Black pepper.
  8. Prepare of Soy sauce.
  9. Get of Water.
  10. Use of Green leaf onions diced.
  11. Get of For the Vegetable stew.
  12. Get 2 of carrots diced.
  13. Provide of Green leaf onions diced.
  14. Use 1 of zucchini diced.
  15. Provide 2 of tomatoes chopped.
  16. Get of Coriander chopped.
  17. You need of Salt.
  18. Prepare of Rosemary powder.
  19. You need of Garlic powder.
  20. You need of Turmeric powder.
  21. Take of Ginger powder.
  22. Get of Salt.
  23. Provide of Cooking oil.

Instructions to make Vegetable fried rice and vegetable stew:

  1. Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside..
  2. In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy..
  3. Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off..
  4. In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander..
  5. When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!.

If you find this Vegetable fried rice and vegetable stew recipe valuable please share it to your close friends or family, thank you and good luck.

Leave a Comment