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Before you jump to Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let’s go back to stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. You can cook stir fried vegetables and curried arrowroots #kidsrecipecontest using 23 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
- Prepare of Curried arrow roots.
- Prepare 6 of arrow roots peeled and cut into large cubes.
- Take 4 of potatoes peeled and quartered.
- Use 1 of onion diced.
- Get 3 of tomatoes diced.
- Provide 2 cloves of garlic grated finely.
- Get 2 tsp of curry powder (I use Nature's own brand specifically).
- You need to taste of Salt.
- Use 1 inch of ginger grated finely.
- Prepare 3 cups of water or stock.
- Use of Stir fry veggies.
- Use 2 cloves of garlic grated finely.
- Provide 1 of onion sliced.
- Prepare 5 tbsp of soy sauce.
- Get 2 tbsp of oil.
- Get of Small Head of broccoli florets.
- You need of Small head of cauliflower florets.
- You need 3 of carrots juliened.
- Get Handful of snow peas halved.
- Prepare Handful of French beans halved.
- Get of Small section of chopped red cabbage.
- Prepare 1 inch of ginger grated.
- Take 1 of courgette/zucchini diced.
Instructions to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
- Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot..
- Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning..
- Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry..
- Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly..
- In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness..
- Heat oil in a wok/karai or use a cooking pot..
- Add in your onions, sweat them till soft. Add in your garlic and ginger..
- Add in your assorted vegetables and toss in with the onion, ginger and garlic..
- Pour in your soy sauce. Soy sauce is salty so you will not need salt..
- Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat..
- Serve your arrowroot and stir fried vegetables together and enjoy..
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