Recipe of Speedy Rye encrusted salmon

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Before you jump to Rye encrusted salmon recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Be sensible when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you already have is healthful. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to rye encrusted salmon recipe. To make rye encrusted salmon you only need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Rye encrusted salmon:

  1. Get of rye bread.
  2. You need of egg, white only.
  3. Prepare of 6-8oz filet salmon.
  4. Provide of Salt & pepper.
  5. You need of caraway seeds.

Instructions to make Rye encrusted salmon:

  1. Cut the crust off the rye bread, and with a rolling pin flatten the slice of rye as thin as you can.
  2. In a bowl lightly beat the egg white, add your caraway seed.
  3. Season your filet of salmon, and brush the presentation side with the egg white mixture..
  4. Lay the salmon presentation side down onto the rye bread. Trim the bread to fit the salmon..
  5. In a skillet medium to low heat, cook the salmon bread side down for 1-2 mins and flip, cook in a 350° oven for another 5-7 mins..

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