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Before you jump to Quinoa, Corn & Bean Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to quinoa, corn & bean salad recipe. To make quinoa, corn & bean salad you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Quinoa, Corn & Bean Salad:
- Use 1 cup of uncooked quinoa.
- You need 2 cup of canned sweetcorn, drained.
- Use 2 cup of canned red kidney beans, drained and rinsed.
- Get 1/4 cup of yellow bell pepper, diced small.
- Provide 1/4 cup of red bell pepper, diced small.
- Prepare 6 of cherry tomatoes, quartered.
- Take of Dressing.
- Provide 1 tbsp of chipotle sauce.
- Provide 1 tbsp of extra virgin olive oil.
- Provide 2 tsp of clear honey.
- Prepare 1 of juice of 1 lime.
- Use 1 of good pinch of sea salt.
Steps to make Quinoa, Corn & Bean Salad:
- Rinse the quinoa in a sieve..
- Put the quinoa in a pot with plenty of cold water..
- Bring to the boil, then cook on a medium heat for twenty minutes..
- Drain and allow to cool while you prepare the veg and make the dressing..
- Add the veg, beans and dessing in a large bowl..
- Add the quinoa, stir and taste…you may wabt to adjust the chipotle or salt by adding more, according to your taste..
- Chill until ready to serve..
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