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Choose water over other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all your hydration from them is a awful idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Successful weight loss efforts often depend entirely on water intake.
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The ingredients needed to cook Chicken liver, stir fried French beans and boiled sweet potatoes:
- Get 200 g of chicken liver.
- Use 2 of sweet potatoes.
- Use of French beans,.
- You need of onions.
- Prepare of ginger.
- Use of garlic.
- Use of tomatoes.
- Take of milk,.
- Provide of oil,.
- Get of salt,.
- You need of curry powder.
Steps to make Chicken liver, stir fried French beans and boiled sweet potatoes:
- Marinate the liver in milk, grated ginger and garlic for one hour.
- Clean and prepare the French beans.
- Clean and boil the sweet potatoes.
- Cut up onions and fry separately for French beans and liver.
- Add tomatoes to both pots an leave to cook.
- Add the French beans to one pot and stir.
- Add the liver without the liquid to the tomatoes in the other pot.
- Leave to Cook for some time.
- Keep stirring the French beans and cook till crunchy. Season and tale off heat.
- Stirvthe liver and add the remaining marinade. Leave to cool till well done.
- Season and take off heat.
- Check on sweet potatoes and take off heat if ready.
- Serve and enjoy the meal.
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