Simple Way to Prepare Any-night-of-the-week Chinese Salmon

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Before you jump to Chinese Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese salmon recipe. To cook chinese salmon you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chinese Salmon:

  1. Get of salmon fillets.
  2. Take of soy sauce.
  3. Take of honey.
  4. Prepare of ginger.
  5. You need of garlic powder.
  6. Get of garlic cloves.
  7. Take of water.
  8. Take of olive oil.
  9. Take of rice.
  10. Prepare of eggs.
  11. Prepare of corn flour.
  12. Get of sesame seeds.
  13. Take of snap peas.

Instructions to make Chinese Salmon:

  1. Cut up the salmon into chunks.
  2. Make your marinade by mixing soy sauce, olive oil, water, garlic, ginger and honey.
  3. Place the salmon in the marinade for 20 mins or more if you wish.
  4. When the salmon is done marinating, place the rice into boiling water and then simmer the rice till ready.
  5. Heat a pan with olive oil and cook the salmon on both sides till it has a nice golden brown colour.
  6. When the salmon is cooked on both sides add the snap peas and cook for a few minutes.
  7. Next add the rest of your marinade and mix the cornflour with water then add to the pan to create a sauce.
  8. Next drain the rice and on a different pan scramble your eggs and add the rice and fry for a few minutes till all combined.
  9. Serve your salmon on top of the rice, place some sesame seeds and enjoy !.

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