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Before you jump to Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
To see results, it is definitely not a requirement to drastically alter your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chicken sandwiches recipe. You can have chicken sandwiches using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken Sandwiches:
- Provide of For the filling:.
- Get 2 of Chicken breasts, cooked, shredded.
- Provide 1 of or half cucumber deseeded (cut in to small chunks).
- You need 1/2 cup of Mayonnaise 1/2 cup corn kernel (drained).
- Get of Salt to taste Freshly ground black pepper to taste.
- Provide 2 tsp of Lemon juice.
- You need of For the assembling:.
- You need 1 of cucumber cut into sliced.
- Prepare 10 slices of Bread, use up to 12 slices, use any type of bread.
- You need of along with enough butter for spreading and grilling.
- Get of How to cook and make shredded chicken.
- You need 3 pounds of boneless chicken thighs combination, thighs and breast.
- Prepare 1 of medium onion, peeled and sliced.
- Prepare 4 cloves of garlic, peeled and lightly crushed.
- Use 1 of bay leaf 1 teaspoon salt.
- Provide 1 1/2 teaspoons of ground cumin 1/2 teaspoon ground black pepper.
- Provide of Water.
- Use 1 of chicken cube (optional).
Instructions to make Chicken Sandwiches:
- Combine chicken, cucumber chunks, corn kernel, mayonnaise, salt, black pepper to taste and lemon juice in a bowl. Butter the bread and spread half of the slices with the chicken mixture and some lettuce and cucumber. Top with another slice of bread.(you can use any tyep of bread). Cut into triangle quarters, discarding crusts. They will keep fresh in the fridge for several hours if covered with a damp paper towel..
- Tip: If you more crunchy your sandwich brush your bread with butter and grilled in a hot griddle when the bread is cool. spread the chicken filling..
- #Cook_Chiken: Combine chicken, onion, garlic, bay leaf, salt, cumin, pepper and chiken cube in a large heavy-bottomed saucepan. Add just enough water to cover the chicken. Turn heat to high, bring to a boil then remove any foam or scum that floats to the top..
- Adjust the heat so that the water simmers very gently around the chicken. Cook until chicken is very tender, about 1-hour. Transfer chicken to a cutting board. When it is cool enough to handle, use two forks or your fingers to shred the meat..
- #TO_FINISH: After removing the chicken, boil the liquid remaining in the saucepan until it has reduced by one-third, or until its flavor has concentrated. Spoon about 1 cup of the concentrated cooking liquid over the shredded chicken and toss to coat. Use within 2 to 3 days..
- Tip: If you add chiken cube check your salt quantity).
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