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Before you jump to Healthy cookies filled with nuts, seeds, coconut and banana. 🤗 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy cookies filled with nuts, seeds, coconut and banana. 🤗 recipe. You can cook healthy cookies filled with nuts, seeds, coconut and banana. 🤗 using 13 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy cookies filled with nuts, seeds, coconut and banana. 🤗:
- You need 1 cup of All purpose flour.
- Prepare 1 tsp of Salt.
- You need 2 tbsp of Oats.
- You need 1/2 tsp of Cinnamon powder.
- Get 1/2 tsp of Baking powder.
- Use 1/2 tsp of Baking soda.
- Take 2 tbsp of Coconut powder.
- Use 1 cup of Butter.
- You need 2 tbsp of Orange zest.
- Get of Walnut 4 chopped.
- Take of Almonds 5 chopped.
- Provide of Pumpkin seeds 5 crushed.
- Use 1 of banana mashed.
Instructions to make Healthy cookies filled with nuts, seeds, coconut and banana. 🤗:
- First gather all dry and wet ingredients..
- Mix the dry ingredients. Set aside..
- Second make orange zest.
- Chop banana.
- Now mash it with a fork..
- Melt the butter in microwave for 20 mins.
- Add orange zest.
- Now mix well..
- Add dry ingredients.
- Make it into a soft dough. When crumbly. Add some milk to make it smooth..
- Flatten it out in plastic wrap and refrigerate for 15 mins..
- The ingredients for garnish.
- Chop them..
- Take out the dough and some nuts and mix well. Knead it well and make shapes..
- Garnish with banana paste, then nuts and coconut..
- Bake in the oven for 20 mins. About 180°c..
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