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Before you jump to Air fried COD recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to air fried cod recipe. You can have air fried cod using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Air fried COD:
- You need 1 of pond of COD.
- Take of Breadcrumb.
- Use of Salt and table pepper.
- Use of Cracked black pepper.
- Get of Permission cheese.
- Prepare of Garlic powder.
- Prepare of Onion powder.
Steps to make Air fried COD:
- (Cut or whole) Put all your spices in a bag with your COD and shake it up. (It helps if you listen to some rock and roll).
- After your done shaking your fish put them on the rack and cook it for 15 minutes on 400 F. (325 C.).
- Enjoy. 🙂.
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