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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to blueberry cheesecake & banoffee pie in shotglass recipe. To make blueberry cheesecake & banoffee pie in shotglass you need 15 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook blueberry cheesecake & banoffee pie in shotglass:
- Use 1/2 kg of graham crumbs.
- Use 1/4 cup of melted butter unsalted.
- Provide 1/4 cup of sugar.
- Provide 2 1/2 cup of creamcheese.
- Take 1/2 cup of whipped cream.
- Use 1 can of blueberries.
- Use 1/2 cup of gelatine powder (unflavored).
- Provide 1/2 cup of fresh milk.
- Prepare of banoffee pie.
- Use 2 can of condensed milk.
- Prepare 400 grams of hi-ro choco crumbs.
- You need 1/2 cup of meltedbutter unsalted.
- Get 2 cup of whipped cream.
- Get 1/2 kg of big bananas.
- Provide 2 tbsp of coffee.
Steps to make blueberry cheesecake & banoffee pie in shotglass:
- mix melted butter and crumbs ..
- for crust….
- for the cream filling.
- mix sugar,creamcheese,and whipped cream.
- mix fresh milk,sugar,gelatine powder in cooking pan..
- mix meltedd butter and crumbs.
- mix thr sauce into the cream and after that pour the sauce mixture into the crust.
- after mixing if the mixture is simmer the sauce is done.
- and refrigerate..
- for banoffeepie.
- for the caramel filling.
- cook in boiling water the condensed milk in can in 3hours.
- mix crumbs and melted butter.
- whipped the cream after whipping the cream.
- mix the sliced bananas and the caramel.
- after the mixture pour the mixute caramel into crust.
- after the filling pour tbe cream into the caramel filling and repeat into 2layer or 3 as you want.
- ater that refrigerate ..
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