Recipe of Speedy Rainbow beans over rice

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Before you jump to Rainbow beans over rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to rainbow beans over rice recipe. You can cook rainbow beans over rice using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Rainbow beans over rice:

  1. Prepare of beans.
  2. Get 6 cup of cooked rice, may be white or brown, keep warm.
  3. Prepare 1 of 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed.
  4. Provide 2 tbsp of olive oil.
  5. Get 1/2 cup of frozen corn, thawed.
  6. Get 1 large of onion , chopped.
  7. Take 1 tbsp of each, cumin, garlic powder, chili powder.
  8. Prepare 1 of red bell pepper seeded and diced.
  9. You need 1 of salt.
  10. Provide 1 small of amount of sour cream and shredded cheddar to garnish.
  11. Prepare 1/4 cup of chopped fresh cilantro.
  12. Provide 1 tbsp of fresh lime juice.

Instructions to make Rainbow beans over rice:

  1. In a large pot heat oil over medium heat. Saute onion until just transparent..
  2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans..
  3. Cook for 10 minutes or until heated through..
  4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt..
  5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like..
  6. Enjoy!.
  7. Recipe by taylor68too.

Stained glass illustration with a rainbow hot air balloon flying over a plain with a river on a background of mountains, cloudy sk. In a gallon size ziploc bag, combine all three ingredients. If your kids are as crazy over Legos as mine are, then. Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger. If you're like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together.

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