Step-by-Step Guide to Prepare Perfect Choy Sum and Mushroom Stir Fry *Vegan

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Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

You will notice that different types of berries can be extremely good for your health. The volume of vitamin C that can be seen in berries, is one of the principal reasons you need to be eating berries. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off many different diseases.

By following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. You can have choy sum and mushroom stir fry *vegan using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Choy Sum and Mushroom Stir Fry *Vegan:

  1. Take 2 bunches of choy sum.
  2. Use 200 gr of button mushroom.
  3. You need 1 of tomato.
  4. Get 5 of garlic cloves.
  5. Take 1 of red long chili (optional).
  6. Use 1 tsp of salt.
  7. Get 1/2 tsp of pepper.
  8. Take 1/2 tsp of sugar.
  9. Get 2 tbsp of cooking oil.
  10. Get 1 cup of water.

Steps to make Choy Sum and Mushroom Stir Fry *Vegan:

  1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms..
  2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins..
  3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well..
  4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins)..
  5. Enjoy…

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. An Asian inspired Bok Choy Mushroom Stir Fry with tofu recipe. Today I share with you a bok choy mushroom stir fry. I just can't get enough of the stir fries.

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