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Before you jump to Tofu and Veggies Stir Fry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to tofu and veggies stir fry recipe. You can cook tofu and veggies stir fry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Tofu and Veggies Stir Fry:
- You need 5 pcs of fried tofu.
- Provide 100 of hr corn kernels.
- Take 2 of carrots.
- Get 50 gr of cabbage.
- Get 1/2 of red onion.
- Get 3 of garlic cloves.
- Provide 1 of tomato.
- Prepare 2 of long red chilies.
- Prepare 1/2 tsp of salt.
- Get 1/2 tsp of sugar.
- You need 1/2 tsp of pepper.
- Take 1/2 cup of water.
- Get 2 tbsp of cooking oil.
Steps to make Tofu and Veggies Stir Fry:
- Chop red onion, garlic, tomato, long red chilies, canbbage, and carrot..
- Slice fried tofu..
- Pre-heat cooking oil in a pan, add chopped red onion and garlics, stir for 3 mins, add long red chilies and tomatoes stir for 5 mins, add salt, pepper, and sugar, mix well..
- Add chopped carrots, cabbage, and corn kernels, stir it, add water, stir properly. Wait until the veggies well done..
- Add tofu, mix well..
- Tofu with veggies stir fry is ready to serve..
No funky tofu flavors or scents. It was everything I wasn't expecting. As written, the recipe is super quick, but if you're super short on time, there are a few corners you can cut. Add the tofu in a single layer. Deep fried tofu braised with mushrooms and vegetables in a savory, starchy gravy.
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