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Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
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You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to aloo tikki (with / without egg white) recipe. You can have aloo tikki (with / without egg white) using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Aloo tikki (with / without egg white):
- Prepare 4 of medium sized potatoes boiled with a pinch of salt.
- Prepare 1 of medium onion very finely chopped.
- Get 1 tsp of chopped coriander.
- You need 1/2 tsp of coriander powder.
- Provide 1/2 tsp of Kashmiri chilli powder.
- Use 1/4 tsp of turmeric powder.
- You need 1/4 tsp of Garam masala.
- You need 1/4 tsp of pepper powder.
- Prepare 3/4 tsp of whole cumin / jeera.
- Take 11/2 inch of ginger cut in tiny pieces and mashed.
- Prepare 2 pieces of garlic pods cut into tiny pieces and mashed.
- Use 2 of green chillies finely chopped and mashed.
- Take 2 tsp of rice atta.
- Take 1/2 tsp of amchur powder.
- You need to taste of Salt.
- You need 1 of egg white (optional) it helps in binding the egg whilst frying.
Steps to make Aloo tikki (with / without egg white):
- Dry roast the powders – turmeric, coriander, pepper, Garam masala, chilli powder on low flame for few minutes and keep aside..
- In a khadai take 1 tbsp oil add cumin seeds till they splutter. Then add the onion and fry well till light brown. Add the ginger-garlic and chilli piece and sauté well till the rawness vanishes and you get a nice aroma. Add the dry roast powders and mix well for a min..
- Mash the boiled potatoes leaving no lumps. Now combine the onion mix With the dry powders, rice atta, coriander leaves finely chopped and amchur powder. Knead well. Taste for salt.
- Now make small balls and flatten them between your palms to a desired shape..
- This step is optional. Whip egg white with little salt and pepper. Dip the tikki in it before shallow frying. Fry evenly on both sides. Tossing the tikki gently to avoid it from breaking..
- Voila! Aloo tikkis are ready for a snack, side dish or as an appetizer. Please share your feedback. Would love to your from you. Thank you!.
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