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Before you jump to Pickled plum rice with ooba and sesami recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend solely on water consumption.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to pickled plum rice with ooba and sesami recipe. To cook pickled plum rice with ooba and sesami you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pickled plum rice with ooba and sesami:
- You need 2 cups of cooked rice.
- Prepare 1 of pickled plum (umeboshi).
- You need 4 of perilla leaves (ooba).
- Provide 2 tablespoons of dried young sardines(shirasu).
- You need 1 tablespoon of sesami.
- You need 1 teaspoon of sweet sake(mirin).
Instructions to make Pickled plum rice with ooba and sesami:
- Remove a seed from a pickled plum. Combine sweet sake and the pickled plum..
- Slice perilla leaves into small pieces..
- Place 2 cups cooked rice in a plate. Add the pickled plum, shirasu and the perilla leaves to rice and sprinkle sesami on the top..
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