Easiest Way to Make Award-winning Egg White And Veggie Frittata

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Egg White And Veggie Frittata

Before you jump to Egg White And Veggie Frittata recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough if it is snack time. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Just about the most popular snacks is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a wonderful snack, however. It contains a lot of calcium, protein, and B vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt unites wonderfully with nuts along with seeds. This reduces your sugar consumption without reducing the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to egg white and veggie frittata recipe. You can have egg white and veggie frittata using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Egg White And Veggie Frittata:

  1. Provide 2 cup of Egg White.
  2. Provide 2 cup of Sliced Bell Pepper (varied bright colors).
  3. You need 2 cup of Sliced zucchini.
  4. Provide 1 cup of Chopped red onion.
  5. Provide 1 cup of Fat free crumbled feta cheese.
  6. Take 1 oz of Sun dried tomato julienned.

Instructions to make Egg White And Veggie Frittata:

  1. Sautée vegetables in pan with oil of your choice..
  2. When tender transfer to baking dish..
  3. Add egg whites.
  4. Bake in oven at 375 until egg begins to set around edges.
  5. Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through..

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