How to Make Quick Okra with vegetables

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Before you jump to Okra with vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to okra with vegetables recipe. You can have okra with vegetables using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Okra with vegetables:

  1. Get 12 of finger okra chopped.
  2. Get 1 bunch of ugwu leaf sliced.
  3. Take 4 of fresh pepper blended.
  4. Use 2 of onion bulb blended.
  5. You need 4 of Maggi cube.
  6. Prepare of Fried ice fish.
  7. Get 2 teaspoon of crayfish.
  8. Provide 1/3 cup of palm oil.
  9. Use to taste of Salt.

Instructions to make Okra with vegetables:

  1. Pour palm oil in a pot, add onion,pepper then stir for 3min..
  2. Add the okra and stir with Maggi and salt for 2min.
  3. Add water and crayfish then pour the ice fish then allow for 3min to heat..
  4. Pour the ugwu leaf stir allow for 2min then serve..

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