Recipe of Perfect Butter n milk mashed potatoes#4wkschallenge

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Butter n milk mashed potatoes#4wkschallenge

Before you jump to Butter n milk mashed potatoes#4wkschallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to butter n milk mashed potatoes#4wkschallenge recipe. You can have butter n milk mashed potatoes#4wkschallenge using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Butter n milk mashed potatoes#4wkschallenge:

  1. Use 1 kg of potatoes peeled n cleaned.
  2. You need 1 tablespoon of butter.
  3. Provide 1 cup of whole milk.
  4. Take to taste of Salt.
  5. You need 1/4 tsp of Black pepper.
  6. Use 1 tsp of paprika.

Instructions to make Butter n milk mashed potatoes#4wkschallenge:

  1. Clean your potato's an put them in a pot with salted water and place in medium heat to bring to a boil on fork tender..
  2. Drain excess water,Add the spices,salt,butter and start to mash as you add the milk till no lumps..
  3. Garnish with fresh coriader,cucumber and rosemary.
  4. Serve with stir fried spinach and stew of your choice.

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