Step-by-Step Guide to Make Speedy Onions and eggplant

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Before you jump to Onions and eggplant recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. Just make sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to onions and eggplant recipe. To cook onions and eggplant you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Onions and eggplant:

  1. Get 5 cup of onion, chopped.
  2. Use 1 large of eggplant, aubergine.
  3. Take 1/3 cup of melted butter.
  4. Take 1/2 tsp of salt.
  5. Use 1/2 tsp of ground black pepper.
  6. Provide 1/4 cup of olive oil, extra virgin.
  7. Take 1/3 tsp of sesame oil.
  8. Take 3/4 quart of chicken broth.
  9. Provide 1 1/3 cup of shredded mozzarella cheese.
  10. Get 1 tsp of chopped parsley.
  11. Get 1 tsp of cilantro.
  12. Provide 1/2 tsp of basil.
  13. You need 1/2 cup of coconut flour.

Steps to make Onions and eggplant:

  1. Preheat oven 400┬░Fahrenheit.
  2. Add half the butter add the oil to stove top and an oven safe dish. Heat this up..
  3. Add onions, sesame oil, salt, pepper and saute till tender and translucent. Add rest of butter, and eggplant. Mix well simmer 10 minutes. Stir in coconut flour..
  4. Add cheese, basil, parsley, and cilantro, put into oven for 25- 30 minutes..
  5. Let sit 10 minutes. Serve hope you enjoy!.

Heat oil in a large skillet over medium-high heat. Add onion, and saute until browned. Remove the onion to a bowl, and place eggplant slices in the hot skillet. Fry on both sides until browned and tender. When the eggplant is tender, top slices with onion, and then cover with cheese.

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