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Before you jump to Eggplant Patties recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to eggplant patties recipe. To make eggplant patties you need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Eggplant Patties:
- Use 2 pcs of eggplant.
- Provide 2 of shallot, minced.
- You need of Ground pork.
- Prepare 3 of eggs.
Instructions to make Eggplant Patties:
- Roast chicken then peel off the skin. Then cut into 5 parts and set aside.
- Heat pan and stir fry shallot and pork. Cook it until pork are tender. Then set aside and let it cool.
- In a deep bowl place the eggplant, crack eggs and add. Then add also the cooked pork. Add black pepper then gently mix all..
- Heat a pan then add cooking oil. Scoop eggplant mixture and fry it..
These vegetarian eggplant patties with chickpeas are incredibly delicious. And easily compete well with any meat based patty. I have spiced them well and made these in a Persian style. In medium skillet (can used skillet used for eggplant) , without added fat, brown meat patties on both sides. These eggplant patties are golden brown on the outside; soft, warm and delicious in the inside.
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