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Before you jump to Moist and Flavourful Pan Fried Tilapia recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.
Yogurt is often a snack many people neglect. Eating yogurt in place of a healthy larger lunch isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to moist and flavourful pan fried tilapia recipe. To make moist and flavourful pan fried tilapia you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Moist and Flavourful Pan Fried Tilapia:
- Prepare 1 of large tilapia fillet, preferably skin on.
- Take 2 tbsp of butter.
- Take 3 slices of lemon.
- Take 1 of large garlic clove, cut in half.
- You need as needed of All-purpose flour,.
- Take of Tilapia seasoning.
- Use 1 of and 1/2 tsp paprika.
- You need 1/2 tsp of salt.
- Take 1/2 tsp of ginger powder.
- Prepare 1/2 tsp of shrimp cube.
Instructions to make Moist and Flavourful Pan Fried Tilapia:
- First, pat dry the fish with a paper towel and then season on both sides. After, cover and refrigerate for about 30 minutes to marinate..
- After marinating, lightly coat the tilapia fillet in a single layer of flour..
- Then, in a medium saucepan over medium high heat, add in the butter. Let the butter melt and coat the pan..
- Next, skin side down, add in the fish and immediately add in the lemon slices and garlic also. Lower the heat to medium low. Cook the fish for about 4 minutes and flip the lemon slices and garlic if they start to burn..
- Flip the fish over to the other side after the 4 minutes and cook again for another 4 minutes. After flip the fish again and cook for about 1 to 2 minutes on that side, reducing the heat if necessary..
- After cooking, take the fish out of the pan and serve hot or warm with rice, potatoes, vegetables or sides of your choice. Enjoy!.
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