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Before you jump to Grilled Chicken Kebabs, salad and wraps with dips recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all of your hydration from them is a horrendous idea. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Successful weight loss efforts often depend exclusively on water ingestion.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.
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The ingredients needed to cook Grilled Chicken Kebabs, salad and wraps with dips:
- You need of For the Chicken.
- Provide 4-6 of chicken thighs (skinless and boneless).
- You need 100 ml of Greek yoghurt.
- Get of Juice of 1 lemon.
- Prepare 1 tbsp of tomato puree.
- Take 2 cloves of garlic chopped.
- You need 1 tbsp of paprika.
- Provide 1 tsp of cumin.
- Use 1 tsp of turmeric.
- Use 1 tsp of chilli powder.
- Prepare 1 tsp of dried oregano.
- Take 1/2 tsp of each salt and pepper.
- Take of Bread.
- You need 4 of tortilla wraps.
- Use of Salad.
- Prepare Handful of Chopped lettuce.
- Get 1/3 of Cucumber peeled and deseeded.
- Provide 1-2 of tomato(es) chopped.
- You need 1/2 of red onion.
- Prepare Handful of fresh parsley and fresh coriander.
- Get 1/2 tsp of dried oregano.
- Provide 2 tbsp of extra virgin olive oil.
- Provide 1 tbsp of red wine vinegar.
- Use of Dips.
- Prepare of Sriracha sauce, garlic mayo or others as desired.
Steps to make Grilled Chicken Kebabs, salad and wraps with dips:
- Mix the yoghurt with lemon juice, tomato purée, garlic, paprika, cumin, oregano, turmeric, chilli powder, salt and pepper. Stir well and set aside. Get rid of skin, bones and excess fat on chicken thighs then cut into 2-4 pieces as desired and marinate in fridge for 2-8 hours..
- When putting chicken onto skewers, ensure all chicken is similar sizes. Cook on medium heat on grill for 5 mins each side then turn heat up until suitably charred..
- Assemble the salad in a bowl in advance. Mix the olive oil with the red wine vinegar and pour over salad as desired. Warm the tortillas individually on a dry pan and cut in two. Add sriracha sauce and garlic mayo to ramekins. Serve and assemble as you please. Enjoy !.
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