Recipe of Favorite Apple and Walnut Dairy-free Muffins

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Apple and Walnut Dairy-free Muffins

Before you jump to Apple and Walnut Dairy-free Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to apple and walnut dairy-free muffins recipe. To cook apple and walnut dairy-free muffins you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Apple and Walnut Dairy-free Muffins:

  1. Prepare 100 grams of Cake flour.
  2. Prepare 80 grams of Whole wheat cake flour.
  3. Use 10 grams of Dark brown sugar.
  4. You need 6 grams of Baking powder (aluminum-free).
  5. Prepare 50 grams of Olive oil.
  6. You need 140 ml of Unprocessed soy milk.
  7. Get 40 grams of Maple syrup.
  8. Use 40 grams of Walnuts.
  9. Prepare 1 of ★Apple.
  10. Prepare 1 pinch of ★Salt.
  11. Provide 2 tbsp of ★Water.

Instructions to make Apple and Walnut Dairy-free Muffins:

  1. Dry roast the walnuts. Since they burn easily if you roast them after breaking them up, roast them, let them cool down a little, then break them up by hand. (Set some aside for topping.).
  2. Chop the apple into small bite-sized pieces that are mix easily into the batter. Heat the ingredients marked ★ in a saucepan over medium heat. When it comes to a boil, reduce the heat to low and cook out the moisture..
  3. In a bowl, mix the olive oil, maple syrup and the cooled mixture from Step 2. Stir in the soy milk..
  4. Fold in the cake flour, baking powder, and brown sugar. Add the walnuts. (Don't add the walnuts you set aside for decoration.).
  5. Pour the batter into the muffin cups..
  6. Top with the remaining walnuts. (The muffins will rise when baking, so lightly press them down into the batter.).
  7. Bake for 20 minutes in an oven preheated to 180℃. They are done when a skewer poked through the middle comes out clean..

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