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Before you jump to Ndùma(Boiled Yams) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to ndùma(boiled yams) recipe. You can cook ndùma(boiled yams) using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Ndùma(Boiled Yams):
- Prepare of yams.
- Get of water.
- Use of salt.
Steps to make Ndùma(Boiled Yams):
- Peel the yams.
- Clean the peeled yams thoroughly..
- Cut the yams into small square shaped pieces..
- Add the water in a sufuria. Add a bit of salt and the yams.
- Boil until ready. Serve with tea.
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