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Before you jump to Breaded Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything at once or that you should altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to breaded chicken sandwich recipe. You can cook breaded chicken sandwich using 19 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Breaded Chicken Sandwich:
- Use of Sandwich Ingredients:.
- You need 1 of ciabatta bread.
- Provide 1 of KFC chicken breast.
- Take 4-5 leaves of romaine lettuce.
- Take of spicy chili sauce.
- You need of Caramelised onions.
- Prepare 2 of medium onions (thinly sliced).
- Take 1 tbs of honey.
- Get of Salt and Pepper.
- Get 1 pinch of dried thyme or rosemary.
- Provide 1 tbs of canola oil.
- Get of Grilled tomatoes mayonnaise:.
- Prepare 5-6 of medium tomatoes, cut into halves.
- Provide 2 cloves of grated garlic.
- Use 1 tbs of extra virgin olive oil (I used orange flavor).
- Take 1 pinch of italian herbs.
- Provide 1 pinch of salt and pepper.
- Get 1 tbs of mayonnaise.
- Prepare 1 pinch of grated horseradish (optional).
Steps to make Breaded Chicken Sandwich:
- Start with your caramelised onions. Stir fry your sliced onion about 7-8 minutes or until the texture about jelly like. Add a table spoon of honey, a bit of salt and pepper, a pinch of dried thyme or rosemary. Stir until all combined..
- Next your grilled tomatoes mayonnaise. Cut your tomatoes into halves, add your grated garlic, add dried italian herbs, a pinch of salt and pepper, drizzled of orange flavor extra virgin olive oil, mix them well..
- Bake your seasoned tomatoes into oven about 30 minutes with 375°F or 190°C. After that crush them using food processor, and try to reduce the liquid by reheating it over your pan, until almost like a tomato paste consistency..
- Last, mix your tomatoes (almost paste) with a table spoon of mayonnaise and a pinch of grated horseradish..
- About the breaded chicken, fortunately I used KFC chicken, which my hubby bought for my lunch, but if you want to make it manually, just sliced by half the chicken breast, marinated with 1 clove of grated garlic, salt and pepper, and let it rest about 15-30 minutes. Continue to put into seasoned flour (salt, pepper, garlic powder), beaten egg, and breadcrumbs. Fry them..
- Prepare your Ciabatta bread, cut it into half, spread it with butter and toast it over your pan until golden brown each side..
- Spread the tomatoes mayonnaise, add the lettuce, shredded breaded chicken, spicy chili sauce, caramelized onions and close it with the top of your bread..
- Ready to be serve!.
- The orange flavor extra olive oil that I used..
- The result of grilled tomatoes mayonnaise.
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