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Before you jump to Sloppy Joes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to sloppy joes recipe. You can cook sloppy joes using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sloppy Joes:
- You need 2 T. of Vegetable Oil.
- Provide 1 of medium onion, chopped fine.
- Use 1/2 tsp. of chili powder.
- Prepare of salt.
- Use 2 of garlic cloves, minced.
- Take 1 pound of 90% lean ground beef.
- Take 1 cup of tomato puree.
- Get 1/2 cup of ketchup.
- You need 1/4 cup of water.
- Prepare 1 tsp. of brown sugar.
- Provide of hot sauce.
- Take of hamburger buns, or pretzel buns.
- Take of Bread and butter pickles.
Steps to make Sloppy Joes:
- Heat oil in a 12 inch skillet over medium heat until shimmering. Add the onion, chili powder and 1/2 tsp. salt and cook until onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds..
- Add the beef and cook, breaking up the meat with a wooden spoon, until almost cooked through but still slightly pink, about 3 minutes. Stir in the tomato puree, ketchup, water, brown sugar and 1/2 tsp. hot sauce. Simmer until the sauce is slightly thicker than the ketchup, about 8-10 minutes..
- Season with salt and hot sauce to taste. Spoon mixture over hamburger buns and serve. Good if served with a pickle..
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