Steps to Prepare Any-night-of-the-week Pan fried soft Corn& beans(githeri)

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Pan fried soft Corn& beans(githeri)

Before you jump to Pan fried soft Corn& beans(githeri) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to make it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to pan fried soft corn& beans(githeri) recipe. To make pan fried soft corn& beans(githeri) you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Pan fried soft Corn& beans(githeri):

  1. Get 3 cups of githeri.
  2. Use 1 piece of zucchini.
  3. Take 1 of capsicum.
  4. Take 2 of tomatoes.
  5. Get 1 of onion.
  6. Use 5 g of black pepper.
  7. Get of Salt.
  8. Prepare of C/oil.

Instructions to make Pan fried soft Corn& beans(githeri):

  1. Fry onion then add githeri and salt cook it for 5mins.
  2. Add tomatoes black pepper and cover for 3mins.
  3. Keep turning for about 5mins.
  4. Add the capsicum and zucchini mix them in and cover for 5mins.
  5. Enjoy.

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