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Before you jump to Rice cake with vegetables recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Healthy and balanced eating promotes a feeling of health and wellbeing. When we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Eating on the run can be more healthy with whole fiber chips and crackers. Make the change from refined products including white bread to the healthier whole grain options.
A large assortment of easy health snacks is easily obtainable. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to rice cake with vegetables recipe. To make rice cake with vegetables you need 14 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Rice cake with vegetables:
- Provide 300 g of white cabbage.
- Get 1 bunch of mix herbs (spring onions or scallions, parsley and mint).
- Prepare 2 of eggs.
- Use 1 of medium onion.
- Take 2 cloves of garlic.
- Provide 100 g of butter or ghee.
- Take 20 g of vegetables stock cubes.
- Provide 100 g of shredded Parmesan cheese.
- You need 200 g of rice.
- Take 1 dash of salt and red pepper.
- Get 1 tsp of cinnamon powder.
- Get of olive oil.
- Provide of Bread crumbs.
- You need 4 tbs of plain flour.
Instructions to make Rice cake with vegetables:
- Wash your rice. Pour 400ml water in a pot and bring it to boil. Add rice, vegetables stock cubes, a dash of salt and 2 tbs olive oil. Allow it to cook softly..
- Meanwhile, peel and chop onion, garlic finely.Wash cabbage and rest of vegetables. Then chop, cabbage and herbs finely as well..
- In a big pan add some oil and fry cabbage until become tender, then add chopped onion, garlic and herbs to that. Stir constantly. Add spices..
- Once rice is cooked, add Parmesan cheese and fried herbs to the boiled rice. Mix it properly. Let it to get cool..
- Crack the eggs in a bowl,stir it well and put it aside. with 1tbsp of rice make a ball.،Turn it in plain flour, then in the egg and finally in bread crumbs and give a flat shape to it..
- Heat the oil in a pan and fry both sides of the rice cake..
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