Recipe of Award-winning Smoked Mackerel and Poached Eggs

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Smoked Mackerel and Poached Eggs

Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to smoked mackerel and poached eggs recipe. To make smoked mackerel and poached eggs you only need 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Smoked Mackerel and Poached Eggs:

  1. Provide 2 slices of gluten free bread.
  2. Prepare 2 of eggs.
  3. Take 2 of smoked mackerel fillets.
  4. Take of salt and pepper for seasoning.
  5. Use of sprinkle of chives.

Instructions to make Smoked Mackerel and Poached Eggs:

  1. Bring a pan of boiling water to a gentle boil Turn down to a simmer and crack in the eggs Simmer for 3 minutes Remove from the pan with a slotted spoon.
  2. Toast the gluten free bread Heat the mackerel in the microwave for 1 minute Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper.

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