How to Prepare Any-night-of-the-week Mashed potato,sweet corn and mealie rice

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Before you jump to Mashed potato,sweet corn and mealie rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cupboards with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mashed potato,sweet corn and mealie rice recipe. You can have mashed potato,sweet corn and mealie rice using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mashed potato,sweet corn and mealie rice:

  1. Prepare 5 of potatoes(peel and cut into dices).
  2. You need 250 g of green beans,(cut into small strips).
  3. Take 1 teaspoon of aromat.
  4. You need 100 g of butter.
  5. You need 4 of sweetcorn on the cob.
  6. Use 300 g of rice.

Instructions to make Mashed potato,sweet corn and mealie rice:

  1. Boil potatoes and green beans until soft then drain water and add margarine and aromat.
  2. Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes.
  3. Rinse rice and boil till it's soft.
  4. Served with fried hake and relish.

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