How to Prepare Quick Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Strawberry Banana Smoothie:

  1. Provide of strawberry yoghurt.
  2. Use of big banana (cut into small pieces).
  3. Get of milk.
  4. You need of frozen strawberries.
  5. Use of ice cubes.
  6. Use of honey.

Instructions to make Strawberry Banana Smoothie:

  1. Blend all ingredients in a blender till smooth..
  2. Serve immediately in chilled glasses..

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