How to Prepare Quick Marinated Veggies for Salad

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Before you jump to Marinated Veggies for Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to marinated veggies for salad recipe. You can cook marinated veggies for salad using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Marinated Veggies for Salad:

  1. Use of cucumber- diced, sliced, julienne.
  2. Use of purple onion- diced, sliced, rings.
  3. Provide of carrots-diced, julienne, round.
  4. Get of radishes- diced, sliced.
  5. Prepare of Vidalia Onion Salad Dressing.

Steps to make Marinated Veggies for Salad:

  1. Slice, Dice, Julienne veggies and put in medium/large bowl..
  2. Add desired amount of Vidalia Onion Dressing and mix. I use Braswell's, yum!.
  3. Refrigerate covered until ready to eat..

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