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Before you jump to Chicken Tomato recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.
Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.
You must remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy body. You may already realize that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide you with the potassium you need is broccoli. You will in addition realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chicken tomato recipe. To cook chicken tomato you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken Tomato:
- You need 2 pcs of chicken breast, sliced.
- Provide 5 of medium size tomato, cut into 6 pcs.
- Use of Onion.
- Use of Black pepper.
Instructions to make Chicken Tomato:
- Boil water then blach the tomato, to remove the skin. Then slice it.
- Marinate slice chicken with soy and flour..
- Heat oil in a wok. Then stir fry onion until translucent. Then add chicken and stir fry until chicken meat turn into golden brown. Then add all the tomato and cook. Don't cook the tomato too soft. Add seasoning according to your taste.
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