Recipe of Any-night-of-the-week Buttered veggies rice with Italian meat ball and potato soup

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Before you jump to Buttered veggies rice with Italian meat ball and potato soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to buttered veggies rice with italian meat ball and potato soup recipe. You can have buttered veggies rice with italian meat ball and potato soup using 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Buttered veggies rice with Italian meat ball and potato soup:

  1. You need of Rice.
  2. Prepare of Butter.
  3. You need of Salt.
  4. Use of Carrot.
  5. Prepare of Red kidney beans.
  6. Provide of Green beans.
  7. You need of Sweet corn.
  8. Provide of Sausage.
  9. Get of For the soup.
  10. Provide of Scotch bonnets and green pepper.
  11. You need of Pepper.
  12. You need of Onions.
  13. Provide of Meat ball.
  14. Use of Corn flour.
  15. You need of Seasonings.
  16. Get of Spices.
  17. Use of Soy sauce (dark) paprika.
  18. Prepare of Veg oil.
  19. Provide of For the coleslaw.
  20. Provide of Cabbage, carrots, green pepper, tomatoes, cucumber,onions and egg.

Instructions to make Buttered veggies rice with Italian meat ball and potato soup:

  1. In a pot heat 3 tablespoon of butter add sausages (diced),add veggies (cooked),fry for a while pour the rice s keep frying for 2 mns then add boiled water then cover the pot to cook..
  2. Peel, wash and dice potatoes,and add to a boiling water cook till soft,then drain..
  3. Put some grated scotch bonnets,pepper and onion,in a pan,then fry and add spices, seasoningsa,lil water and the boiled potatoes..
  4. Mix some corn flour with water and add to the soup,add some slice onion and green pepper,followed by the meat balls cook for some mns..
  5. Slice the veggies wash drain and decorate it the way you want..
  6. How to make a meatballs add minced meat to a pan add spice seasoning and fry it,allow to cool then mold it ball,using your hand, crack egg,add onion and gently put the meat ball in it, then to hot oil,and fry it..

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