Step-by-Step Guide to Make Speedy Healthy Tofu Doria with Tofu Sauce

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Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. You can have healthy tofu doria with tofu sauce using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Healthy Tofu Doria with Tofu Sauce:

  1. Take 2 of servings Hot cooked rice.
  2. Prepare 1/2 of Onion.
  3. Provide 1 of Green pepper.
  4. Provide 3 of Wiener sausages.
  5. You need 1 tsp of Butter.
  6. Take 2 slice of Easy melting cheese.
  7. Prepare of For the tofu sauce:.
  8. Get 1 block of Silken tofu.
  9. Take 1 tbsp of ● Consommé soup stock granules.
  10. You need 1 tsp of ● Mayonnaise.
  11. You need 1/2 tsp of ● Sugar.
  12. Prepare 1 pinch of ● Salt.
  13. Get 1 dash of ● Pepper.

Steps to make Healthy Tofu Doria with Tofu Sauce:

  1. Thinly slice the onion, green pepper, and Wiener sausages..
  2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly..
  3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork..
  4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese..
  5. Bake in the oven for 13 minutes until the cheese browns. Voilà..
  6. There's so much sauce inside and it tastes amazing..

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