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Before you jump to Oven Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to oven chicken adobo recipe. To cook oven chicken adobo you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Oven Chicken Adobo:
- Get 1 of whole chicken cut into portions.
- Take 1/2 cup of soy sauce.
- Use 6 tbsp of cane vinegar.
- Take 2 tbsp of brown sugar.
- Prepare 2 tbsp of minced garlic.
- Take 4 pcs of bay leaves.
- Use of Salt and pepper.
Instructions to make Oven Chicken Adobo:
- Season chicken with salt and pepper.
- In a baking pan Mix all ingredients and marinate chicken for 1 hr.
- Cook in the oven at 350 degrees for 2 hrs and flip chicken every 30 mins for even color.
- Serve and enjoy!.
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