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Before you jump to Macaroni and tuna fish salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to macaroni and tuna fish salad recipe. You can cook macaroni and tuna fish salad using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Macaroni and tuna fish salad:
- You need 1 kg of macaroni.
- Use 1 of onion finely chopped.
- You need 1 of green pepper finely chopped.
- Prepare 250 ml of tuna fish in oil.
- Use 125 ml of mayonnaise.
Steps to make Macaroni and tuna fish salad:
- Boil the macaroni until they are tender.
- Then stir and drain the water macaroni.
- Open the tuna fish with tin opener then drain the oil and mix.
- Add the onion and green pepper and mix all together then drizzle the mayonnaise..
- This salad can be enjoyed cold.
Be ready to make it again, because. This colorful tuna macaroni salad features grated carrot, chopped celery, and red onion, all tossed in a creamy mayonnaise-yogurt dressing. We love incorporating yogurt into the dressing, as it contributes a tasty tang to the macaroni salad; however, you can go all-mayo if you don't have plain yogurt on hand. Tuna macaroni salad holds a special place in my heart. It reminds me of big summertime cookouts and family reunions in Elberton.
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