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Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to hearty coleslaw spinach soup 🍲 recipe. To make hearty coleslaw spinach soup 🍲 you need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Hearty Coleslaw Spinach Soup 🍲:
- Take 2 cartons (32 ounce) of chicken broth.
- Take of Olive oil.
- Prepare 2 of onions, chopped.
- You need 1 of green pepper, chopped.
- You need 10 cloves of garlic, minced.
- Use 1 pack (16 ounce) of ground turkey.
- Use 1/8 teaspoon of black pepper.
- Provide 1/4 teaspoon of crushed red pepper.
- You need 1/2 teaspoon of chili powder.
- Take 1 tablespoon of oregano.
- Take 2 cans (14.5 ounce) of diced tomatoes.
- Get 1 can (15.5 ounce) of red kidney beans, undrained.
- Use 2 of squash, yellow, peeled and cut into chunks.
- Prepare 2 of zucchini, green, peeled and cut into chunks.
- Prepare 1 bag (14 ounce) of coleslaw.
- Take 2 bags (6 ounce) of fresh baby spinach.
Instructions to make Hearty Coleslaw Spinach Soup 🍲:
- Heat olive oil in a large stockpot…….
- Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes…….
- Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned……..
- Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil……
- Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally……Serve and enjoy 😉!!.
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